1st lesson free
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Sonia
- Rate 1,024 GHS
- Response 21h
-
Students4
Number of students Sonia has accompanied since arriving at Superprof
Number of students Sonia has accompanied since arriving at Superprof
1,024 GHS/hr
Contact
1st lesson free
- Nutrition
- Weightloss
- Learning to eat well
- Dietetics
Lose weight, beat fatigue, and balance your hormones by nourishing your body what it needs with top-level support from a Women's Health Coach
- Nutrition
- Weightloss
- Learning to eat well
- Dietetics
Lesson location
About Sonia
I'm a multi-passionate personal trainer, women's health coach, and entrepreneur. I have a bachelor's in environmental science and am a certified Personal Trainer, Health and Wellness Coach (AFPA), and Menopause Coaching Specialist (GGS).
I genuinely love sharing knowledge and encouragement and helping people reach their goals. I always give my best to keep my students and clients engaged and motivated. I am a lifelong learner and keep up with the latest learning methodologies and research on health, nutrition, human optimization, and the psychology of habit formation. My lessons and plans are always customized, taking into account my students' and clients' needs and preferences.
Even though trying new things can be challenging, I strive to help my students and clients feel comfortable and supported throughout their journey. I'm already excited to start working with you!
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
- Spanish
All languages in which the lesson is available :
English
Spanish
Are you ready for a total body transformation? My Weight Loss coaching program is designed to empower you to overcome the challenges and obstacles that have prevented you from experiencing sustainable weight loss in the past.
Together, we will create a one-of-a-kind plan tailored to your specific needs and goals. We'll work on strategies to help you shed those extra pounds, overcome fatigue, manage hormonal health, and tackle other health-related issues. I'll be there to guide you through gradual, sustainable changes to your diet and lifestyle, leading to a significant improvement in your overall health and well-being. My commitment is to ensure you feel fully supported and understood at every step of your journey.
My approach is far from strict diets and the outdated advice: 'Eat less and exercise more.' My nutrition plans will incorporate nourishing foods you love and support your body and hormonal balance. We'll also focus on movement and exercise, stress management, and lifestyle habits and changes that are not only sustainable but also enjoyable for you.
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Rates
Rate
- 1,024 GHS
Pack prices
- 5h: 5,118 GHS
- 10h: 10,236 GHS
free lessons
The first free lesson with Sonia will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- GHS1,024/h
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