1st lesson free
The profile of Zane and their contact details have been verified by our experts
Zane
- Rate 204 GHS
- Response 1h
204 GHS/hr
Contact
1st lesson free
- Personal training
- Bodybuilding
- Muscle strengthening
- Exercices
- Cross training
Lose Fat, Build Muscle & Transform Your Body — Without Extremes Experienced Body Transformation Coach (25+ Years)
- Personal training
- Bodybuilding
- Muscle strengthening
- Exercices
- Cross training
Lesson location
Recommended
Zane is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Zane
I’m Zane Mason, founder of Dream Physiques Coaching, a body transformation coach with over 25 years of experience in personal training, nutrition, and athletic performance.
Over the years, I’ve worked with a wide range of clients, from complete beginners to competitive athletes and professional fighters, helping them build stronger, leaner, and healthier bodies they can maintain long term.
My background includes:
Sports Nutrition
Personal Training
Brazilian Jiu-Jitsu Instruction
PCA Bodybuilding & Fitness Judging
But beyond qualifications, what matters most is experience.
I understand that real transformation isn’t just physical, it’s about building habits, making better decisions consistently, and staying on track even when life isn’t perfect.
There’s no one-size-fits-all approach.
Every client I work with receives coaching that is tailored, structured, and adaptable, designed to fit their lifestyle while still delivering results.
My focus is simple:
help you make progress you can sustain, without extremes, burnout, or constantly starting over.
If you’re looking for a serious, long-term approach to improving your body and health, I’d be glad to work with you.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
My coaching is built around one goal: helping you achieve results that you can actually maintain.
Every program is tailored to your individual needs, goals, and lifestyle, whether your focus is fat loss, muscle gain, strength, or overall health and performance.
You won’t be given a generic plan.
Instead, you’ll receive structured training and nutrition guidance that adapts as you progress, taking into account factors like stress, recovery, schedule, and real-life demands.
Personalised training programmes (gym or home-based)
Nutrition guidance tailored to your goals
Ongoing adjustments based on your progress
Technique coaching and exercise execution
Accountability and support throughout the process
My approach is evidence-based, but also practical, designed to fit into your life, not take it over.
Whether you’re a beginner or more advanced, the focus is always the same: consistent progress, clear direction, and long-term results.
If you’re serious about making progress and want experienced guidance, feel free to get in touch.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Zane brings a high level of experience and knowledge to his coaching. Everything is structured, personalised, and adjusted based on progress, which makes a big difference compared to generic programs.
His approach adapts to real life, which makes it easy to stay consistent. I’ve seen great progress in both fat loss and toning.
Highly recommended if you’re serious about long-term results.Vast knowledge and good expertise in his field. Professional and dedicated.
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Rates
Rate
- 204 GHS
Pack prices
- 5h: 680 GHS
- 10h: 1,497 GHS
online
- GHS204/h
free lessons
The first free lesson with Zane will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Details
Coaching is delivered through structured monthly packages, not once-off hourly sessions. Starting from R1000-R2200 per month. Various packages to choose from.
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