1st lesson free
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Sean
- Rate 177 GHS
- Response 1h
-
Students1
Number of students Sean has accompanied since arriving at Superprof
Number of students Sean has accompanied since arriving at Superprof
177 GHS/hr
Contact
1st lesson free
- Running
- Distance running
- Cross country
Long distance running training for distances from the mile to the 10k
- Running
- Distance running
- Cross country
Lesson location
- Online
About Sean
I am a long distance athlete, I raced the mile to 3200m in high school and currently race 1500-10k in college. I have knowledge of how to make workouts that benefit the distance you specifically train for if it is from mile to 3200 or 5k to 10k and even if it’s just one specific race. I took courses at Foundation Sports Camp that have helped me with my training. I enjoy helping runners reach their goal I have helped some of the kids on my old high school team and they have improved so much.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
I can help you with making a beginning training plan that can include what you are specifically looking for. For example workouts, Olympic lifts/strength training, etc. I can help you with your personal goal, getting better training for summer training, and have a structured training plan.
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Rates
Rate
- 177 GHS
Pack prices
- 5h: 883 GHS
- 10h: 1,766 GHS
Travel
- + 5 GHS
free lessons
The first free lesson with Sean will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS118/h
Details
The rate is just put in there, when we have our first free meeting I will discuss with you about how the rate works. It’s basically like a package there is beginner which starts at $10-$15, intermediate starts at $20-$25, and experienced starts at $30-$35. The price varies because there is also additional things you can add which are optional. I am flexible with pricing and we can talk more about on the first call meeting.
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