1st lesson free
The profile of Shana and their contact details have been verified by our experts
Shana
- Rate 916 GHS
- Response 1h
-
Students8
Number of students Shana has accompanied since arriving at Superprof
Number of students Shana has accompanied since arriving at Superprof
916 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Cross training
London-Based Senior Lecturer & Level 3 PT Coaches Professional Women Through Online 1:1 Fitness Training
- Personal training
- Fitness
- Muscle strengthening
- Cross training
Lesson location
About Shana
I'm Shana, a Senior Lecturer in Initial Teacher Education at the University of East London, a Level 1 Strength and Conditioning Coach, a Level 2 Netball Coach, and a Hybrid athlete.
I reached Senior Lecturer by 28 and hold a CMI Level 7 in Leadership and Management and a Master's in Education Leadership. Discipline, systems, and high performance aren't things I talk about; they're how I operate.
I've spent years working at the intersection of professional development and physical performance, and what I've seen consistently is this: the women who are most ambitious in their careers are also the ones most likely to deprioritise their bodies. Not from laziness, but from a genuine lack of time, structure, and a coach who understands that life.
That's exactly the gap I work in.
My background in Sport and Exercise Science means the programming is evidence-based. My experience as a coach and educator means I know how to communicate it, adapt it, and get results from people with demanding lives. And competing in HYROX myself means I'm not coaching from the outside, I'm in it with you.
If you're a professional woman who wants to take your physical performance seriously without it becoming another source of stress, you're in the right place.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
I work with ambitious professional women who are serious about their physical performance, not just getting fitter, but building a body that keeps up with the life they're creating.
My sessions are structured, intentional, and built around you. No generic plans, no guesswork. Every programme is designed around your schedule, your goals, and where you actually are right now, not where a template assumes you should be.
I bring together a Level 3 Personal Trainer qualification, an undergraduate degree in Sport and Exercise Science, a senior lecturer in physical education and years of experience coaching in high-performance environments. I also compete in hybrid competitions, so I train exactly the way I coach with discipline, strategy, and a long-term view.
We work across strength, conditioning, and movement, with programming that fits around a full professional life, not against it.
This is for women who are done with inconsistent results and ready to treat their physical performance with the same seriousness they bring to their careers.
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Rates
Rate
- 916 GHS
Pack prices
- 5h: 4580 GHS
- 10h: 9160 GHS
online
- GHS916/h
free lessons
The first free lesson with Shana will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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