1st lesson free
The profile of Thomas and their contact details have been verified by our experts
Thomas
- Rate 564 GHS
- Response 24h
-
Students3
Number of students Thomas has accompanied since arriving at Superprof
Number of students Thomas has accompanied since arriving at Superprof
564 GHS/hr
Contact
1st lesson free
- Running
- Distance running
- Sprint
- Marathon
Lifelong Cross Country and Track Runner. Accomplished Marathon runner with a record sub 3:04 Marathon
- Running
- Distance running
- Sprint
- Marathon
Lesson location
- Online
About Thomas
I have researched running fitness for years, not just from my years of experience running in school but in my personal time to get myself in shape to run my own personal marathons.
I've verified my training and worked with various fitness instructors in my previous full-time position at a fitness company, which means I know my nutrition, human anatomy, and how to create great proper fitness goals for you.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
I can give you a great running plan catered to your schedule, needs, and current fitness level. No matter where you are in your fitness journey, I know I can help.
I possess fitness equipment to properly train you in important strength based exercises for runners to strengthen muscles and prevent injury.
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Rates
Rate
- 564 GHS
Pack prices
- 5h: 2820 GHS
- 10h: 5640 GHS
online
- GHS564/h
free lessons
The first free lesson with Thomas will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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