1st lesson free
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Jake
- Rate 389 GHS
- Response 1h
389 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Cross training
Level 3 Qualified personal trainer with a Bachelor of Science degree in sport and exercise science. I have been training myself for 8+ years, with science-based literature and knowledge from more exp
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Cross training
Lesson location
About Jake
I have a background of competing at high-level athletics, so my knowledge on improving fitness, especially running, is good! In recent years I have focused on compound lifts in my own training, so I can teach safe lifting techniques in all exercises to help you get stronger, safer! In the last 6 months, I have been training for some Hyrox events, marathons, cycling and more! So all my own training experiences help me provide the best all-round knowledge for my clients.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
I work with a wide range of in-person clients, from children’s football teams to the ageing population, guiding everyone on the correct programming to fit their individual needs. My usual in-person sessions last 1 hour but they can be tailored to the clients' needs. Online clients can request specific programming to fit their needs (e.g., specific goals, number of workouts per week etc.) 1 - 1 session (1 hour) = £25 1 - 1 session (1 hour x 4) = £20 each 2 - 1 session (1 hour) = £35 Online coaching = £35 a month
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Jake is a fantastic personal trainer. He is an amazing listener and really tailors our sessions to my goals and needs. He is incredibly knowledgable in his field and is very friendly and supportive. I couldn’t recommend him enough, keep up the good work Jake!
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Rates
Rate
- 389 GHS
Pack prices
- 5h: 1,946 GHS
- 10h: 3,892 GHS
free lessons
The first free lesson with Jake will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS156/h
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