1st lesson free
Vickki
- Rate 304 GHS
- Response 1h
304 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Cross training
- Gymnastics
Level 4 qualified PT and anatomy and physiology and current coach - Unlock Your Peak Potential of Every Movement for Lasting Results.
- Personal training
- Fitness
- Muscle strengthening
- Cross training
- Gymnastics
Lesson location
About Vickki
Hello, I’m Vickki, a 24-year-old level 3 personal trainer, level 4 nutritionist and coach. I love anatomy and physiology and figuring out what type of exercise gives better outcomes, especially for current athletes with different goals or needs. I have coached kiddos from 3 up and PTd people from 74 down.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Generic fitness plans often fail because they ignore the unique mechanics. My tutoring approach bridges the gap between the gym floor and biological science, ensuring you aren't just moving, but optimising.
By integrating a deep understanding of anatomy and physiology into every session, I teach you the "why" behind every "how." We will analyse your specific skeletal alignment and muscular engagement to maximise hypertrophy and efficiency while eliminating the risk of injury. Instead of following a trending workout, you will master the physiological principles of energy systems and biomechanics tailored specifically to DNA.
Invest in a personal approach where science meets sweat, and gain the knowledge to command your own physical evolution for life.
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Rates
Rate
- 304 GHS
Pack prices
- 5h: 1520 GHS
- 10h: 3040 GHS
free lessons
The first free lesson with Vickki will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS304/h
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