Gleb's profile, diploma and contact details have been verified by our experts
Gleb
- Rate 1,004 GHS
- Response 1h
-
Students14
Number of students Gleb has accompanied since arriving at Superprof
Number of students Gleb has accompanied since arriving at Superprof
1,004 GHS/hr
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- Personal training
- Bodybuilding
- Muscle strengthening
- Postnatal Gym
- Prenatal Gym
Level 3 Personal Trainer, One-on-One Private Classes and Online. Strength & Conditioning, Fat-Loss and Wellbeing tailored programs according to your goals. Over 12 years of experience.
- Personal training
- Bodybuilding
- Muscle strengthening
- Postnatal Gym
- Prenatal Gym
Lesson location
Super Prof
Gleb is one of our best Personal training tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!
About Gleb
My journey started when I was about 15 years old... I was always a good student at school, but I hated doing sports. I remember thinking of people that were going to the gym as they're completely crazy, vain and had to do nothing with me.
I got in some trouble on the streets, some guys just took in on me and wanted to fight - I don't know how with my 100kg at the time I was able to run more than them... but I got really scared and decided that I had to do something. So i signed up for Muay Thai classes.
One day I was invited to a Spinning class. And I thought it was the worst thing ever. But three months later, I tried again and something changed - I really liked it!
That year I had a goal: to learn how to protect myself and to loose weight. So I was going to my Muay Thai lessons twice a week and to cycling classes another two days. My nutrition was simple: no sugar, no processed food and no bread.
Of course at that age is slightly different but I went from 100kg to 72kg. So I thought, if I can do it - everyone can.
So I became a Gym Instructor at my 17 - and I was teaching every single class available at any gym.
Later on, I studied Pilates, Yoga, Massage Therapy, Personal Training, Biomechanics, Nutrition, Life Coaching,...
And today I'm here, fully equipped with tools and experience, to help you achieve your goals.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- French
- English
- Spanish
- +1
All languages in which the lesson is available :
French
English
Spanish
Russian
When it comes to training, there is so much information today that you might feel a bit overwhelmed or completely lost. Every day we can find a new super program that will promise to achieve amazing results in a short period of time.. believe me, this is not the case at all. If it was, we would all be looking supermodels.
I really love to apply the Pareto Principle to my lessons, where the 20% of the exercises will give you the 80% of results. Once we have achieved those results, we can play with the other 80% of wide-range of exercises in the fitness industry that will allow you to achieve the other 20% of results. So basics first.
That being said, if you are a complete beginner I will teach you how to control you own body first. Once you know how to properly move, activate, engage and stabilise it you'll be ready to include weights. Think of it.. if you can't control your body, would you be able to control your body + a dumbbell... I don't really think so.
Another thing that happens usually when you're training, and that may be your case if you are and intermediate or advanced athlete is that you reach a plateau point where you really can't observe any further changes. Or maybe you've been going to the gym for several years and you still lifting the same weights.
An appropriate plan is the key to success. You have to have a plan where you can track and measure progress.
So if this is your case, I can really hep you to find the right plan for you :)
I have a very personal approach to Personal Training. Everyone is different and there are so many factors to take into consideration: time management, motivation levels, nutrition habits, genetics, your environment, etc.
I've worked with people from very different backgrounds, men and women, young adults and seniors, healthy athletes or someone recovering from an injury, corporate clients, ...
So if you're considering making a change, be healthier, feel stronger, loose weight - I really believe I could be the right PT for you :)
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
7
Gleb is an amazing Yoga teacher and Personal Trainer. I’ve been doing both disciplines with him for the last two years and couldn’t be happier with the results obtained so far!
My flexibility has improved incredibly since we first started doing Yoga together. As week I gained strength, built up lean muscle, lost weight and fat!
He has a wide knowledge of the body and has a friendly approach as well as demanding un times when needed.
I went through a phase where I was having very low energy and with his coaching techniques he really helped me to get through that moment and overcome it.
If you’re looking for a motivational professional, definitely try him!Gleb was very friendly, patient and helpful, I learned how to practice good posture, breathing techniques, and he managed to tie in a bit of yoga history.... Thank you so much! Came in feeling stressed and left feeling relaxed and happy :D
Gleb is a Super yoga instructor, i would highly recomend his classes to anyone in any level due to his professionality and adaptability on your individual necesities or goals. You can totally feel his emphathy and his high level of experience during the class and the results are also extra quick.
Gleb is a great teacher. Make the yoga classes in a positive and confortable environment and makes you feel confident. I learnt a lot with him. I highly recommend him.
Excellent! Gleb is a very intuitive and accommodating teacher, he could read my body without explaining anything. I have some issues with my lower back and he tailored the session according to my needs. I found his classes very beneficial and I can’t recommend him enough.
Gleb is an amazing yoga teacher! I’ve been practicing yoga for some years but was always struggling with some asanas. He helped me to build them step by step in a safe way with different preparatory postures. Highly recommended!!
Brilliant session! If you don’t think you can have a strong, challenging online session, book one with Gleb - you won’t be disappointed! Great technical instruction and corrections via zoom. 100% recommended!!!
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Rates
Rate
- 1,004 GHS
Pack prices
- 5h: 5,018 GHS
- 10h: 10,037 GHS
online
- GHS618/h
Details
£40 per One-on-One online session via zoom.
£65 for Private live lessons.
Ask for a 30 minute free taster session. (online)
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