1st lesson free
Vikas's profile, diploma and contact details have been verified by our experts
Vikas
- Rate 99 GHS
- Response 1h
-
Students11
Number of students Vikas has accompanied since arriving at Superprof
Number of students Vikas has accompanied since arriving at Superprof
99 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Pilates
I'm a LEVEL- 4 PERSONAL TRAINER certified by EREPS (European Register of Exercise Professionals)
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Pilates
Lesson location
Recommended
Vikas is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Vikas
I'm a fitness enthusiast, passionate to train and help people to transform and achieve a healthy lifestyle. Having 8years experience in this field, I have been certified with Level - 4 PERSONAL TRAINER accredited by EREPS (The European Register of Exercise Professionals) and Sports, Physical Education, Fitness and Leisure Skills Council (SPEFL-SC)
Certified TRX (suspension trainer) certificate
Certified YOGA TEACHER from BODHI SCHOOL OF YOGA
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My personal training is suitable for
- General/regular fitness.
- Transformation (weight loss/weight gain)
- Sports fitness (badminton, swimming, Tennis etc. )
- Geriatric (old age) .
- Strengthening and Conditioning .
- Rehab (knee, ankle, neck, back )
My personal training for the above categories can be achieved through :-
-Body weight
-Pilates ring / Pillow
-Resistance band / Towel
-Ankle weights / water bottles
My Personal training includes:-
* Conducting primary analysis and assessments of the client.
* Providing dietary suggestions based on lifestyle and food habit.
* Programming workouts based on clients requirements.
* Goal setting ( short-term and long-term ).
* Injury prevention while performing daily activities.
* Guidance on further maintenance of regular fitness.
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Vikas.
5 (4 reviews)
Perfect! Writing this review after one month of training with Mr Vikas. I have suffered with back pain for 2 years , having undergone 3 steroidal injection in lower back. I did swimming,yoga , walking but not to much help. Mr Vikas, his experience with his own pain and having won over it , is just exceptional at understanding the problem and assisting others. You have to attend just one week sessions with him to experience it yourself.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
3
I'm taking fitness training classes online from Vikas since 1 year. It's been a great journey in maintaining my health. I have PCOD and I had gained a lot of weight. With professional techniques and customised program I'm doing much better now. My overall health has been improved and I'm glad I found him for my personal trainer.
Hi.. I have been taking classes with vikas from 3 months now and I definitely see changes in me. He has good knowledge on what the client requires and customize the sessions accordingly which makes the sessions interesting.
The tutor is extremely knowledgeable and his training is highly organised which help us to work out systematically. I recommend to take personal training from Vikas if you are looking for professional coaching as it has benefited me in maintaining my health and fitness.
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Rates
Rate
- 99 GHS
Pack prices
- 5h: 493 GHS
- 10h: 986 GHS
Travel
- + 200 GHS
free lessons
The first free lesson with Vikas will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45mins
online
- GHS84/h
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