1st lesson free
Cesar's profile, diploma and contact details have been verified by our experts
Cesar
- Rate 1,371 GHS
- Response 5h
-
Students17
Number of students Cesar has accompanied since arriving at Superprof
Number of students Cesar has accompanied since arriving at Superprof
1,371 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Pilates
- Other sports
- Strenghthening
Let me set your body up for success. I'll guide you through movements that align with the principles of Pilates, helping you connect with your body and achieve your goals.
- Personal training
- Fitness
- Pilates
- Other sports
- Strenghthening
Lesson location
About Cesar
"As a Pilates and Functional Exercise instructor, I help you enhance your body's natural capabilities to perform daily activities with ease, boosting your energy levels and productivity.
My sessions focus on postural strength, alignment, and precision, improving body awareness, strength, flexibility, and mobility while preventing painful movement.
My journey with Pilates began in 2013, after a serious lower back injury left me in excruciating pain. Desperate for relief, I turned to Pilates for rehabilitation and was amazed by its transformative power. Within months, I was pain-free and experiencing a stronger, more resilient back. This personal experience sparked my passion for helping others rehabilitate injuries through functional Pilates movement.
I teach group and one-to-one Pilates classes, as well as specialized sessions for individuals with Multiple Sclerosis through the MS Society, which is incredibly rewarding.
As a Celebrity Trainer and Health Coach, I hold a range of qualifications, including:
- Post Graduate degree in Health Sciences
- Nutrition Health Coaching qualification
- Qualified Yoga teacher
- Diploma Level 3 in Personal Training
- Educator and Tutor for Pilates at HFE - Health and Fitness Education
- Diploma in Biomechanics Coach UK
I'm dedicated to empowering individuals to achieve their wellbeing and fitness goals through personalized Pilates instruction and guidance.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
- Portuguese
All languages in which the lesson is available :
English
Portuguese
Want to get stronger, leaner and more flexible? Looking for a safe form of injury rehabilitation? Want to prevent injuries in the future?
Focusing on posture reset and getting out of pain while you strengthen your body.
Classical to contemporary Pilates.
Body Movements.
“Decide what you want.
Decide what you are prepared to give up to get it.
Set you mind to it.
Get on with the work”
See more
Rates
Rate
- 1,371 GHS
Pack prices
- 5h: 6,856 GHS
- 10h: 13,711 GHS
online
- GHS914/h
Travel
- + 15 GHS
free lessons
The first free lesson with Cesar will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Cesar's Video
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