Yasmin's email address and phone number have been validated.
Yasmin
- Rate 271 GHS
- Response 1h
271 GHS/hr
See Stress management tutors
Unfortunately, this tutor is unavailable
- Stress management
Learn stress management, self care, and coping skills from a masters level counselling psychology graduate
- Stress management
Lesson location
About Yasmin
I have an M.A. in Counselling Psychology from one of Canada’s top universities. I have specialized experience providing coping skills training and coaching to students, visible minorities, and LGBTQ+ communities.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
My approach includes taking a comprehensive look at the stress management and coping skills you have currently, what you have tried in the past, and what has or hasn’t worked. We’ll begin by discussing what you hope to get out of our time together, and then identify specific areas you wish to target for improvement - we’ll use these areas as a framework to co-create appropriate goals to work towards together.
Some examples of targeted stress management areas you might like to focus on include: mindfulness guided meditation, learning to cope with anxiety, adjusting to a life transition, identifying your emotions and how to manage them, building resilience, decreasing harmful coping habits, etc. If you’re not quite sure, we can identify these together. :)
I am very mindful of your personal situation, so we may briefly discuss a little about that to help me fully understand how to best work with you to attain the goals we have defined. That being said, please note that I do not provide personal therapeutic counselling as a part of this lesson.
I’m eclectic and flexible in my approach, and that’s because I love to collaborate with my students - to help you learn to manage your stress in the way that feels right for you!
See more
Rates
Rate
- 271 GHS
Pack prices
- 5h: 1355 GHS
- 10h: 2710 GHS
online
- GHS271/h
Similar Stress management teachers in London
Lucy
Paris, France & Online
- 626 GHS/hr
- 1st lesson free
Louise
Paris 16e, France & Online
- 352 GHS/hr
- 1st lesson free
Diane
Paris 3e, France & Online
- 522 GHS/hr
- 1st lesson free
Marianne
Paris 1er, France & Online
- 900 GHS/hr
- 1st lesson free
Victoria
London, United Kingdom & Online
- 1,159 GHS/hr
- 1st lesson free
Agnès
Paris 14e, France & Online
- 1,826 GHS/hr
- 1st lesson free
Sharlene
London, United Kingdom & Online
- 634 GHS/hr
- 1st lesson free
Ratandeep
Mumbai, India & Online
- 614 GHS/hr
- 1st lesson free
Alex
Milton Keynes, United Kingdom & Online
- 618 GHS/hr
- 1st lesson free
Jordan
Sainte-Marie-aux-Chênes, France & Online
- 783 GHS/hr
Angelika
New York, United States & Online
- 478 GHS/hr
- 1st lesson free
Victoria
Leeds, United Kingdom & Online
- 773 GHS/hr
- 1st lesson free
Martial
Lausanne, Switzerland (French) & Online
- 1,398 GHS/hr
Thierry
Levallois-Perret, France & Online
- 652 GHS/hr
- 1st lesson free
Alaa
Richmond Hill, Canada & Online
- 615 GHS/hr
Deepika
Bengaluru, India & Online
- 147 GHS/hr
- 1st lesson free
Ludo
Bisbee, United States & Online
- 466 GHS/hr
- 1st lesson free
Robert
London, United Kingdom & Online
- 1,530 GHS/hr
- 1st lesson free
Tyler
Los Angeles, United States & Online
- 583 GHS/hr
- 1st lesson free
Aparajita
, India & Online
- 61 GHS/hr
- 1st lesson free
-
See Stress management tutors
