1st lesson free
The profile of Donald and their contact details have been verified by our experts
Donald
- Rate 135 GHS
- Response 1h
-
Students1
Number of students Donald has accompanied since arriving at Superprof
Number of students Donald has accompanied since arriving at Superprof
135 GHS/hr
Contact
1st lesson free
- Personal training
- Cross training
- Skipping
Learn to Jump Rope for Fitness and for Health. Cross Fitness is Also Available
- Personal training
- Cross training
- Skipping
Lesson location
About Donald
I'm a former Marine and Sports athlete. I played Baseball, Basketball, and Football. I was good in Baseball and ok in the other 2 sports. I coached Basketball and Baseball. Being able to perform at your best you have to put the extra work in. Extra is the Key word. The Extra work I could have you doing will benefit you on and off the field or Court.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Jumping Rope is good for hand eye coordination. It helps with heart rates and blood flow. It can help with losing weight and building muscle at the same time. You can do it on your break at school or work. Start slow and work your way up.
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Rates
Rate
- 135 GHS
Pack prices
- 5h: 675 GHS
- 10h: 1350 GHS
online
- GHS135/h
free lessons
The first free lesson with Donald will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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