1st lesson free
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Sagar
- Rate 161 GHS
- Response 1h
161 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Stretching
Learn bodybuilding and flexibility from a trainer with 14 years of experience providing custom workout schedules for beginners looking to start their journey.
- Personal training
- Fitness
- Bodybuilding
- Stretching
Lesson location
About Sagar
My name is Sagar, and my fitness journey began over 14 years ago. Like many, I started as a beginner with no direction, making every common mistake—from poor form to neglecting mobility. Through over a decade of consistent training, I’ve transformed my own physique and mindset by mastering the balance between intense bodybuilding and functional stretching. I don't teach from a textbook; I teach from thousands of hours spent under the bar. My goal is to provide you with the practical, real-world knowledge you need to skip the years of trial and error and get straight to building a strong, flexible, and sustainable body.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My Teaching Approach:
My name is Sagar, and I believe that 14 years of consistent, "in-the-trenches" gym experience beats a weekend certification every time. My methodology is rooted in longevity and sustainability. I don't believe in "ego lifting"; I believe in mastering the mind-muscle connection and using proper biomechanics to build a physique that lasts. My techniques focus on heavy foundational movements supplemented by targeted stretching to ensure your joints stay as healthy as your muscles are strong.
Typical Lesson Plan-
Every session is structured to maximize progress while minimizing injury risk:
The Check-in: We review your energy levels, recovery from the last session, and your nutritional adherence.
Dynamic Warm-up & Mobility: 10 minutes of active stretching specifically tailored to the muscle group we are hitting that day.
The "Core" Build: We focus on 2–3 compound movements where I prioritize coaching your form and tempo.
Accessory Work: Higher volume movements to shape the muscle and address any lagging areas.
The Cool Down: Static stretching and a quick preview of your schedule for the next 48 hours.
What Sets Me Apart:
I am not a "textbook" trainer. Over the last 14 years, I have made every mistake in the book so that you don't have to. I specialize in the "Intermediate Plateau"—helping people who have been lifting for a year or two but have stopped seeing results. My focus on stretching as a core part of bodybuilding ensures you don't just look big, but you actually feel mobile and athletic.
Who These Lessons Are For-
Complete Beginners: People who feel intimidated by the gym and need a clear, step-by-step schedule to follow.
Intermediate Lifters: Those who have hit a wall and need to refine their form or restructure their program for better hypertrophy.
Busy Professionals: Anyone looking for an efficient workout schedule that fits into a real-world lifestyle.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I've known Sagar for a long time, and his dedication to fitness is honestly inspiring. As a coach, he is incredibly disciplined but also very patient with those just starting out.
We've trained together many times, and I’ve seen firsthand how his 14 years of experience allow him to fix form issues that others might miss. He helped me stay motivated and reach my personal goals by keeping the workouts challenging but manageable.
I highly recommend Sagar to the Superprof community because he is reliable, deeply knowledgeable about bodybuilding and stretching, and truly invested in seeing his students succeed. You won't find a better coach at this rate.View more recommendations
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Rates
Rate
- 161 GHS
Pack prices
- 5h: 806 GHS
- 10h: 1,611 GHS
online
- GHS161/h
free lessons
The first free lesson with Sagar will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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