1st lesson free
The profile of Laura and their contact details have been verified by our experts
Laura
- Rate 95 US$
- Response 24h
-
Students1
Number of students Laura has accompanied since arriving at Superprof
Number of students Laura has accompanied since arriving at Superprof
95 US$/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Prenatal Yoga
Laura at Zest Life teaches 1-2-1 yoga classes. Over 20 years experience.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Prenatal Yoga
Lesson location
About Laura
She landed into yoga quite literally after being thrown out of a boat in Australia 11 years ago and landing with a broken back. After 3 months of rehabilitation she was told her passion of running was no longer an option but yoga would aid her recovery and keep her back pain free. After training with David Sweson in Ashtanga yoga a new yogic way of life flourished.
She has since carried out a number of training courses over the years and continues to further her yoga training, gaining qualifications in Blissology yoga, children’s yoga, pregnancy and post natal yoga and Swedish full body massage. She has a personal and friendly attitude towards her teaching, offering a style of yoga that is dynamic with sequences set to rejuvenate & challenge the body. Through Vipassana meditation she has developed a more spiritual path to her practise, which she incorporates into her teachings both on and off the mat.
She has been facilitating retreats for over a decade now and loves nothing more than to host a group of liked minded individuals at our retreat space on Anglesey, sharing her love of yoga and Wales. Since starting her family her hosting role has been put on hold. Laura now manages everything behind the scenes, keeping the cogs turning of The Zest Life machine, so that the team can create blissful weekends for our guests.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
- Laura has been teaching private clients for over 20 years and over 300 hours of yoga teacher training.
- Whatever your yoga ability, she would love to share her teachings with you. All ages welcome.
- The class will be an hour focusing on anything that it is you want to work on or simply enjoy a class with Laura and be guided through a flow that is perfect for you.
- Yoga flow, yin yoga, relaxation, meditation, ashtanga yoga.
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Rates
Rate
- 95 US$
Pack prices
- 5h: 475 US$
- 10h: 950 US$
online
- US$95/h
free lessons
The first free lesson with Laura will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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