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Rustam
- Rate 232 GHS
- Response 1h
232 GHS/hr
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- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
A keen amateur sportsman offering personal trainings for all levels and gains: building muscles, loosing weight, strength and conditioning
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Rustam
Through out my life I have been practising different kind of sports at amateur and and advanced levels, from martial arts to swimming, football and tennis. In order to achieve great results in any of these sports the fitness conditions should be at its best, therefore I have learned different techniques for different goals.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Mainly by using calisthenics it is possible to achieve most of the fitness goals. In contrast to an average gym trainer I do not use "common techniques" and standard training plans, as each individual should be trained individually as we are all different and require different approaches.
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Rates
Rate
- 232 GHS
Pack prices
- 5h: 1,066 GHS
- 10h: 2,008 GHS
Travel
- + 2 GHS
online
- GHS232/h
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