1st lesson free
Sonia's email address and phone number have been validated.
Sonia
- Rate 685 GHS
- Response 1h
685 GHS/hr
Contact
1st lesson free
- Skipping
I am a jump rope coach with 5 years of experience, I offer fun and structured jump rope lessons for all ages / levels. I teach schools, workshops, 1:1 or groups.
- Skipping
Lesson location
About Sonia
Hi I’m Sonia , I've attended global jump rope workshops and trained with some of the world's leading jump rope athletes and coaches. I strongly believe jump rope should be incorporated into everyone’s fitness routine. Whether you’re an athlete or just starting out on your fitness journey, skipping is the most efficient cardio and beneficial for bone density and cognition and its fun!
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
- Italian
All languages in which the lesson is available :
English
Italian
My sessions focus on proper technique and strong fundamentals. I will cover rope type , size and position and from there lead onto basic jump to boxer skip, crosses, double unders ,shuffling and skipping to music and so much more.
Lessons are tailored to your goals, whether you're improving fitness, coordination, or freestyle skills. Hourly sessions are £45.
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Rates
Rate
- 685 GHS
Pack prices
- 5h: 3,424 GHS
- 10h: 6,848 GHS
free lessons
The first free lesson with Sonia will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS685/h
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