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King
- Rate 175 GHS
- Response 1h
175 GHS/hr
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- Personal training
- Fitness
- Muscle strengthening
- Exercices
- Cross training
- Body pump
Josh's Fitness Program(MMA fighter/Kickboxer) Time to take control of your mind and body
- Personal training
- Fitness
- Muscle strengthening
- Exercices
- Cross training
- Body pump
Lesson location
About King
I am an MMA fighter/Kickboxer who is on the part to greatness, I have been giving fitness classes for one year now, as my career demands me to be at a top level fit, so I would love that you join me on this Journey to getting to our ultimate body fantasies and fitness levels.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
So my program every day commences with a minute of warm-up in other to get our heart rates up and running, then some stretching to loosen up those muscles and we begin a 3 sets of 3 workout, in total consisting of 9 different 30sec workouts with a minute break in between each set. Of course starting with the easy workouts first and progress as our body progresses weeks to weeks.
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Rates
Rate
- 175 GHS
Pack prices
- 5h: 685 GHS
- 10h: 1,027 GHS
online
- GHS137/h
Travel
- + 50 GHS
Details
My rates vary and could be negotiated depending on student, distance travelled and multiple hour booking.
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