1st lesson free
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Chris_
- Rate 798 GHS
- Response 1h
798 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
I’ve spent 15 years helping clients transform their bodies and lives—dropping fat, building strength, and unlocking performance they never thought possible. I focus on the full picture: training, nu
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Chris_
I believe in doing things differently. My mission is to challenge the status quo—not by following trends, but by educating and inspiring people to become the strongest versions of themselves, physically, mentally, and emotionally. When clients level up in these areas, they gain the tools to inspire others too. Over the last 15 years, I’ve invested more than $50,000 into courses and self-development, learning from some of the most respected names in the industry: Charles Poliquin, Andre Benoit, Christian Thibaudeau, Eugene Tao, John Meadows, Joe DeFranco, Jim Smith, Bret Contreras, Wu Chan Fu, Dian Fu, Andrew Lock, Tony Doherty, Tom Brazier, Mark Carroll, Rawdon Dubois, Sebastian Oreb. At the core of my coaching is results-driven transformation—fat loss, strength and conditioning, nutrition, and lifestyle change. My approach blends elite knowledge with practical strategies, helping everyday people and athletes alike achieve lasting success.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
With 15 years of experience in strength & conditioning, fat loss coaching, and nutrition, I specialize in teaching clients how to transform their bodies and habits for long-term results. My methodology blends science-backed training, practical nutrition strategies, and mindset coaching—so you don’t just learn what to do, but why it works. Lessons typically run 45–60 minutes, depending on your goals. Every session is structured to be efficient, engaging, and results-driven—whether it’s mastering technique, building strength, or reshaping lifestyle patterns. I hold extensive hands-on coaching experience with clients across all levels, from complete beginners to advanced athletes. My focus is on making training accessible, sustainable, and personalized for each individual. My lessons are designed for adults of all ages who want to improve their fitness, confidence, and health—whether your goal is fat loss, strength, performance, or simply building habits that last.
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Rates
Rate
- 798 GHS
Pack prices
- 5h: 3990 GHS
- 10h: 7980 GHS
free lessons
The first free lesson with Chris_ will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS798/h
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