1st lesson free
Kundai's profile, diploma and contact details have been verified by our experts
Kundai
- Rate 495 GHS
- Response 1h
-
Students1
Number of students Kundai has accompanied since arriving at Superprof
Number of students Kundai has accompanied since arriving at Superprof
495 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Calisthenics
ISSA-certified personal trainer with 10+ years’ experience. Personalised strength, fat-loss and mobility coaching online or in Cape Town.
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Calisthenics
Lesson location
About Kundai
I’m Kundai, an ISSA-certified Personal Trainer and Nutrition Coach based in Cape Town. I’ve been coaching since 2015 and working with clients online since 2019.
I help people build strength and feel more confident exercising, particularly when busy schedules or inconsistent routines make progress difficult.
My background as a professional stunt performer and ADAPT Level 1 parkour instructor gives me a practical understanding of movement and body control. I bring that attention to technique into everyday fitness coaching, adapting exercises to your starting point.
I’ve worked with beginners, experienced trainees, busy professionals and older adults. You can expect clear explanations, patient instruction and honest feedback, with training that fits your goals and circumstances.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Your sessions are built around your goals, experience and available equipment. Whether you want to lose body fat, build muscle or get back into a consistent routine, we’ll start with what you can realistically maintain.
A typical session includes:
* A warm-up and mobility work suited to the workout.
* Strength exercises with live demonstrations and technique feedback.
* Adjustments to the difficulty as needed.
* A cooldown and a brief review of your progress.
We’ll track your performance so you understand when and how to progress. As a certified nutrition coach, I can also help you understand practical eating habits that support your training.
I teach in English and welcome adults from beginner through to advanced level. Sessions are available online or in person in Cape Town. Online workouts can use gym equipment, basic home equipment or bodyweight.
My approach is supportive and direct. You’ll understand what you’re doing, why it matters and what to work on next.
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Rates
Rate
- 495 GHS
Pack prices
- 5h: 2,475 GHS
- 10h: 4,951 GHS
free lessons
The first free lesson with Kundai will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- GHS212/h
Details
Our free 30-minute introduction gives us a chance to discuss your goals, training history, schedule and equipment. We’ll identify a suitable starting point and explain how future sessions would work, so you can decide whether the coaching is right for you.
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