1st lesson free
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Kumudha
- Rate 234 GHS
- Response 1h
234 GHS/hr
Contact
1st lesson free
- Personal training
Hi, I’m an ISSA Certified Personal Trainer and Zumba Instructor, passionate about helping people become stronger, fitter, and more confident through enjoyable and structured training.
- Personal training
Lesson location
About Kumudha
My journey into fitness started with something I have loved since childhood — dance. I have always been passionate about movement, music, and expressing myself through dance. Over time, that passion naturally led me to become a Zumba Instructor, where I found a way to combine fitness, energy, and something I genuinely enjoy.
My journey took another turn when I started experiencing symptoms related to borderline rheumatoid arthritis (RA). This encouraged me to learn more about strength training and the importance of building a stronger, more capable body. I started lifting weights, learning about exercise, movement, recovery, and how structured training can make a real difference in how we feel and perform.
What started as something I was doing for myself gradually became a deeper passion for fitness and coaching. I realized that I wanted to help other people experience that same feeling of becoming better, stronger, and more confident in themselves.
That is what ultimately inspired me to become a Personal Trainer.
Today, I combine my passion for dance and Zumba with my knowledge of strength and fitness training to help people work towards their own goals — whether that means getting stronger, improving fitness, changing their body composition, becoming more active, or simply feeling better about themselves.
I believe fitness is not about comparing yourself to someone else. It is about becoming a better version of yourself, one session at a time.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
My lessons are designed to make fitness simple, structured, and sustainable. Whether you are a beginner taking your first steps into fitness or someone looking to improve your current training, I tailor each session to your individual goals, fitness level, and abilities.
You won’t simply be given a list of exercises and left to figure things out. I’ll guide you through proper exercise technique, movement patterns, training intensity, and progression so that you can train safely and confidently.
Depending on your goals, our sessions can focus on strength and conditioning, fat loss, body recomposition, muscle building, general fitness, mobility, or Zumba. I use progressive training principles to help you gradually improve rather than relying on unrealistic quick fixes.
One of the biggest benefits of working with a personal trainer is having someone who keeps you accountable and consistent. I’ll help you understand what you are doing, why you are doing it, and how to progress over time.
I also believe that training should be enjoyable. Fitness should challenge you, but it shouldn’t feel like a punishment. My goal is to create sessions that are productive, motivating, and suited to your lifestyle.
Whether your goal is to become stronger, improve your stamina, lose body fat, build muscle, feel more confident, or simply become more active, I’ll work with you to create a practical path towards your goal.
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Rates
Rate
- 234 GHS
Pack prices
- 5h: 1,172 GHS
- 10h: 2,344 GHS
free lessons
The first free lesson with Kumudha will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- GHS234/h
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