Anita

Rate 62 GHS
Response 1h

62 GHS/hr

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Yoga
Hatha yoga
Yoga flow

Internationally certified ( 500 hr ryt ) yoga teacher with 10 years of experience.

Yoga
Hatha yoga
Yoga flow

Lesson location

- Online

About Anita

Anita Trivedi was born and raised in Rishikesh, India. Being inspired by the Yoga culture of Rishikesh, she started her yogic jouney in 2011 and has completed RYT-500. Her domain knowledge and vast experience lie in Hatha yoga. An ardent follower of pranayama and meditation, she believes in spreading calm, peace, and balance through her practices and expertise.

About the lesson

Personalized classes as needed:
•Hatha Yoga (Traditional style)
•Pranayama
•Meditation
•Weight Loss
•Flexibility
•Mental Health

Asanas
•The twelve basic postures in depth
•Practice of classical advanced variations
•Precise and detailed corrections
•Prolonged holding of the asanas
•Deeper understanding of hatha yoga

Pranayama
•Practice of kapalabhati
•Daily practice of anuloma viloma
•Advanced pranayamas
•Use of bandhas

Meditation
•Guide to meditation
•What is meditation?
•Why meditate?
•Concentration and thought power
•12-step daily practice
•Effects of and experiences in meditation

Internationally certified ( 500 hr ryt ) yoga teacher with 10 years of experience.

Lesson location

About Anita

About the lesson

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