1st lesson free
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Abhay
- Rate 82 GHS
- Response 1h
82 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
International certified NASM Personal Trainer. Former national-level football player, I combine athletic insight with professional fitness training to help you reach your goals
- Personal training
- Fitness
Lesson location
About Abhay
Personal Trainer with a background in competitive national-level football, bringing a deep understanding of athletic performance to every session. My experience spans diverse gym environments, working with individuals of all ages, fitness levels, and goals. I provide professional, adaptable training tailored to meet you where you are. Dedicated to excellence, I am ready to empower you on your journey—let's work together to unlock your full potential and achieve new heights of health and athleticism.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My personal training sessions combine fun, highly engaging workouts designed specifically around your unique goals with a dynamic, athletic approach. Built on the core philosophy that you don't need to be a professional athlete to do athletic things, every program is tailored to unlock your inner athlete—no matter your current fitness level.
By systematically integrating essential performance elements—strength, agility, power, mobility, rhythm, coordination, and reaction time—we build a body that moves smoothly and efficiently. This well-rounded training empowers you to conquer everyday physical challenges with ease, ensuring health limitations or lack of fitness never hold you back from living your best life.
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Rates
Rate
- 82 GHS
Pack prices
- 5h: 352 GHS
- 10h: 703 GHS
Travel
- + 150 GHS
free lessons
The first free lesson with Abhay will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45mins
online
- GHS82/h
Details
TRAINING PACKAGES, 1on1 In-Person Session 1hr -
1 Month, 12 Sessions - 8500
1 Month, 16 Sessions - 9500
3 Months, 36 Sessions - 22500
3 Months, 48 Sessions - 25500
*Prices for within 10-15km
TRAINING PACKAGES, Video Call 60-90mins -
1 Month, 12 Sessions - Rs 7500
1 Month, 16 Sessions - Rs 8500
3 Months, 36 Sessions - Rs 19500
3 Months, 48 Sessions - Rs 22500
TRAINING PACKAGES, Remote/Online Training
1 Month - Rs 5000
3 Months - Rs 13500
• Every single week you will have an online review session with me to go over the previous weeks lifts, diet and life.
• Individualized programs, utilizing number of exercises, that fit your goals.
• Nutrition guidelines to give you set rules that you can apply to your life style
• Training app for workout and diet tracking
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