1st lesson free
Abhay's profile, diploma and contact details have been verified by our experts
Abhay
- Rate 120 GHS
- Response 1h
120 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
International ACE Certified personal trainer and CPR/AED certified from AHA offering premium results-driven home fitness and online coaching across Bhopal.
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Abhay
I am an internationally certified fitness professional with over two years of hands-on experience guiding diverse individuals toward their physical goals. Fitness completely transformed my life, and my passion is helping others experience that same powerful shift. By blending real-world practical coaching with strict, science-backed protocols, I aim to clear the confusion around working out and make elite-level lifestyle changes accessible, structured, and entirely realistic for everyone I work with.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I provide science-backed fitness coaching tailored entirely to your unique lifestyle and goals. Our sessions combine functional strength conditioning, core stability, and targeted fat loss programming using proven ACE frameworks. My methodology ensures that every movement is safe, efficient, and structured to prevent injury while maximizing caloric burn. Together, we will build sustainable habits, improve your overall movement mechanics, and achieve lasting physical transformations.
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Rates
Rate
- 120 GHS
Pack prices
- 5h: 539 GHS
- 10h: 1,079 GHS
online
- GHS96/h
free lessons
The first free lesson with Abhay will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Details
The standard hourly rate covers fully customized, science-backed personal training sessions, continuous biomechanical form correction, and a personalized workout structure tailored to your exact physical goals. The initial free 60-minute session is dedicated to a comprehensive physical assessment, movement screening, and goal setting. For clients committed to a long-term transformation, discounted 5-hour and 10-hour packages are available to lock in your weekly training slots.
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