1st lesson free
Penny
- Rate 390 GHS
- Response 1h
390 GHS/hr
Contact
1st lesson free
- Yoga
- Yoga flow
- Ashtanga yoga
- Prenatal Yoga
- Yin Yoga
Injury-safe mobility training and Yoga therapy guidance | Diploma in Yoga Therapy certified instructor
- Yoga
- Yoga flow
- Ashtanga yoga
- Prenatal Yoga
- Yin Yoga
Lesson location
About Penny
Yoga began for me as a quiet practice that eventually turned into an 11-year career. Providing support to others feels natural after working with so many seniors and gentle-mobility learners.
I focus on hatha fundamentals and standing balances while keeping things unhurried. My background includes a Diploma in Yoga Therapy from SVYASA to ensure safe movement. I enjoy working on hip openers and helping people find comfort in their bodies.
11 years of studio and online instruction informs my approach. These movements are meant to be sustainable for the long term. Reach out if you want to explore these practices together.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Do you ever wonder if your current routine is truly supporting your physical health? I build a personalized sequence around each student's body to address specific needs. The focus remains on flexibility and mobility through vinyasa flow and various injury-safe modifications. Consistency matters.
We keep the pace steady so that tension leaves your muscles. Breath flows into movement. You will likely feel much more grounded by the end of our time.
Proper alignment takes precedence over depth. Does this approach sound like the right fit for your current goals?
See more
Rates
Rate
- 390 GHS
Pack prices
- 5h: 1950 GHS
- 10h: 3900 GHS
free lessons
The first free lesson with Penny will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS390/h
Similar Yoga teachers in Berkeley
Isabela
London, United Kingdom & Online
- 683 GHS/hr
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & Online
- 279 GHS/hr
Meera
Toronto, Canada & Online
- 363 GHS/hr
- 1st lesson free
Deep
San Francisco, United States & Online
- 556 GHS/hr
- 1st lesson free
Sparsh
Bengaluru, India & Online
- 116 GHS/hr
- 1st lesson free
Balwant
Secunderabad, India & Online
- 244 GHS/hr
- 1st lesson free
AJAY
Faridabad, India & Online
- 70 GHS/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- 139 GHS/hr
- 1st lesson free
Megha
Bengaluru, India & Online
- 174 GHS/hr
- 1st lesson free
Paola
Cerqueira César, Brazil & Online
- 536 GHS/hr
- 1st lesson free
Vasudha
Paris, France & Online
- 1,041 GHS/hr
Bhagwati
Mumbai, India & Online
- 81 GHS/hr
- 1st lesson free
Chetna
Rishikesh, India & Online
- 116 GHS/hr
- 1st lesson free
Dr Anushree
Delhi, India & Online
- 116 GHS/hr
- 1st lesson free
Ana Beatriz
Copacabana, Brazil & Online
- 354 GHS/hr
Vishuddhi
Gopanpalle, India & Online
- 116 GHS/hr
Romina Alexia
Colegiales, Argentina & Online
- 294 GHS/hr
- 1st lesson free
Erica
Fairfield, Australia & Online
- 594 GHS/hr
Ilaria
Roma, Italy & Online
- 520 GHS/hr
Jenny
Clevedon, United Kingdom & Online
- 456 GHS/hr
-
See Yoga tutors
