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Marc
- Rate 245 GHS
- Response 1h
245 GHS/hr
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- Pilates
Individual and personalized Pilates Reformer classes. Graduated in Physical and Sports Sciences and certified in Pilates Reformer. Experience of more than 4 years in Pilates.
- Pilates
Lesson location
About Marc
Graduated in Physical and Sports Sciences, certified in Pilates Reformer, with 4 years of experience as a practitioner. He is a professional in the sports sector with experience, who seeks to offer a fun, professional and motivating service. I'm glad to meet my students and be able to establish a relationship of trust. I conduct the Pilates Reformer sessions in a reserved private room.
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About the lesson
- Beginner
- Child
levels :
Beginner
Child
- English
All languages in which the lesson is available :
English
Updated methodology, using analytical exercises focused on specific muscle groups. Personalized attention and help in carrying out the exercises. Ideal beginners. The session is held in a private and reserved room, and each session includes water.
Session types:
Session (18/01/2025)
Objective: Continue with the familiarization and introduce coordinated movement.
Footwork Series with Variation (Escalfament)
Repetitions: 8 per position of the legs.
Observations: Affect the movement of arms to improve coordination.
Hundred (Modified Version)
Time: 30 seconds.
Observations: Keep the meats at 90 degrees to reduce lumbar tension.
Short Box: Round Back
Repetitions: 6.
Observations: Lengthen the spine while returning to the initial position.
Bridging
Repetitions: 8.
Observations: Use the glutes and hamstrings to elevate the pelvis.
Mermaid Stretch (Refrainment)
Repetitions: 3 per cost.
Observations: Keep breathing deeply while extending the legs of the trunk.
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Rates
Rate
- 245 GHS
Pack prices
- 5h: 1,091 GHS
- 10h: 2,386 GHS
online
- GHS205/h
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