1^st lesson free

Lineysha

5 (4 reviews)

Rate 125 GHS
Response 18h
Students
Number of students Lineysha has accompanied since arriving at Superprof
46
Number of students Lineysha has accompanied since arriving at Superprof

5 (4 reviews)

125 GHS/hr

1^st lesson free

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow

Indian traditional hatha yoga will be taught. Beginners hatha style sessions are conducted online and offline with flexible timings. Personal sessions and group sessions both are conducted @ different

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow

Lesson location

- Online

About Lineysha

I am based out of Bengaluru, started teaching yoga from past 2 years nevertheless I was a regular hatha yoga practitioner myself before I started teaching. I am an ex-IT employee now focused full-time on teaching. I always loved teaching whether it's the school subjects to students during my engineering days or sharing knowledge irrespective of the age group. I personally came out of IBS kind of situation with the help of yoga as I moved back to India from the US a couple of years ago. I conduct sessions with easy-to-understand instructions with English names of the poses as well as the Sanskrit names. I personally connect with the clients to understand where you are coming from and understand your lifestyle to conduct sessions smoothly.

About the lesson

The class will be designed as per the individual's needs and concerns. The class will be focused on providing solutions to your specific health issue if you have any. The student needs to be clear as to what is the outcome they are looking for from the class which makes it easy for me to understand the student personally and conduct the classes accordingly. Hatha yoga is a traditional Indian form of yoga taught for ages. Typically the class consists of warm-up, asanas, pranayama, meditation, and relaxation techniques. It's a 1-hour session. Hatha yoga is for individuals who are under high stress. This form of yoga typically helps to reduce stress and you start feeling better from the first session itself. Hatha yoga has a lot of postures which need breath retention when you perform the postures which helps reduce stress immediately and with the help of a good mentor you will be able to overcome any kind of health concerns. These sessions are also helpful for individuals who want to be healthy in general, increase flexibility, achieve core strength, manage your blood pressure, and an ideal weight. 8 to 12 hours of practice is recommended for effective results.

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Naveed

i am your big fan naveed i like you dear i like you so much
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Umesh

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Umesh
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Suresh

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Suresh
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Rates

Rate

125 GHS

Pack prices

5h: 623 GHS
10h: 1,247 GHS

free lessons

The first free lesson with Lineysha will allow you to get to know each other and clearly specify your needs for your next lessons.

30mins

online

GHS125/h

Details

Online sessions only . Please note NO OFFILNE sessions. *International clients are welcome. *Yoga nidra and meditation sessions are also offered as separate sessions for effective results.

Note: please note the demo session is only to DISCUSS what is taught , not an actual session

Indian traditional hatha yoga will be taught. Beginners hatha style sessions are conducted online and offline with flexible timings. Personal sessions and group sessions both are conducted @ different

Lesson location

Recommended

About Lineysha

About the lesson

Recommendations

Rates

Rate

Pack prices

free lessons

online

Details

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Indian traditional hatha yoga will be taught. Beginners hatha style sessions are conducted online and offline with flexible timings. Personal sessions and group sessions both are conducted @ different

Lesson location

Recommended

About Lineysha

About the lesson

Recommendations

Rates

Rate

Pack prices

free lessons

online

Details

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