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Sara
- Rate 270 GHS
- Response 24h
270 GHS/hr
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- Yoga
- Vinyasa yoga
- Yoga flow
Independant Yoga teacher based in London teaches any level of vinyasa yoga at any pace :)
- Yoga
- Vinyasa yoga
- Yoga flow
Lesson location
About Sara
I trained as a Vinyasa Yoga Teacher in San Francisco at Lotusland Yoga (formerly known as Lauging Lotus) with Jasmine Tarkeshi and Brima Jah. This teacher training was life changing for me, and as I soaked in Jasmine & Brima’s knowledge, kindness and values, I strengthened my own yoga practice and developed my own way of sharing yoga with others.
My approach to teaching can be summarized in three major commitments:
- honouring yoga’s roots: I use both sanskrit and english names for asanas, I’m passionate about yoga mythology and love sharing the stories behind my favorite shapes
- offering teachings that represent the whole yoga philosophy: yoga is so much more than a workout, my classes always have an intention to them, they tend to be focused on one or two of the chakras and include at least another of the eight limbs (pranayama, one of the yamas or niyamas, meditation…)
- making my classes accessible to various communities and identities: yoga is for all! I offer many options in every asana to make them accessible to all bodies, I always encourage practitioners to rest as needed and follow their own pace, and I avoid using gendered cues that are inherently exclusive.
I’ve lived in many places and I used to work as a medical imaging software engineer. A year ago, I quit my job and spent a sabbatical year with my partner, traveling Europe in our van. This year-long journey taught me so much and reinforced my confidence that I want yoga to be a major part of my life (both professional and personal). So as we settle into our new home in London, I’m taking this opportunity to focus on my career as a yoga teacher.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- French
- English
All languages in which the lesson is available :
French
English
I’m a self-employed yoga teacher freshly installed in London. I teach vinyasa yoga as slow or fast paced as you need, with a strong focus on intertwining the rich yoga philosophy with the physical practice.
Classes can be anywhere from 30min to 1hr30 depending on your preference and can be fully personalized to what you wan to focus on.
My classes have a flow to them and leave you refreshed physically and spiritually.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Sara is an extremely present and considerate yoga teacher. I really identify with her philosophy of yoga which involves listening to your body, challenging it within reasonable limits and spirituality. She frequently centres her classes around a theme which is really reflected as you move through the poses. As a bonus she even provides some mythological context by relating to them to stories within yoga philosophy! A yoga session with Sara is an experience that touches on all aspects of yoga and I would highly recommend it!
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Rates
Rate
- 270 GHS
Pack prices
- 5h: 1,198 GHS
- 10h: 2,247 GHS
Travel
- + 2 GHS
online
- GHS225/h
Details
I want to make yoga accessible to all, this is why I offer private classes at a low rate of £18.
If you'd like to take a class with me but this is out of your budget, let me know and we'll find a price that works for us both.
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