1st lesson free
The profile of Apostolos and their contact details have been verified by our experts
Apostolos
- Rate 36 US$
- Response 1h
-
Students5
Number of students Apostolos has accompanied since arriving at Superprof
Number of students Apostolos has accompanied since arriving at Superprof
36 US$/hr
Contact
1st lesson free
- Personal training
- Fitness
Hybrid Strength & Conditioning Coach | ISSA Certified Personal Trainer | S30 Coach | Former F45 Coach | Functional Fitness, Fat Loss & Athletic Performance Specialist
- Personal training
- Fitness
Lesson location
About Apostolos
About Me
Hi, I’m Apostolos from Toronto, Canada. I’m an ISSA certified personal trainer, S30 coach and former F45 coach, and I help busy professionals transform their fitness and lifestyle in just 45 minutes per session.
I bring a lifetime of competitive experience to every lesson: 3 completed Hyrox races, ex-tennis coach, competitive snowboarder, semi-pro soccer player, and a lifelong competitor in all sports. This athletic background gives me the expertise to design training that’s effective, efficient, and fun.
My sessions combine strength, conditioning, and functional fitness with practical strategies for fat loss, muscle gain, endurance, and overall health. Every lesson is personalized to your goals and schedule, helping you build long-term habits that make fitness sustainable and enjoyable.
Train smarter, perform better, and see results without spending hours in the gym.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
About My Lessons
Hi, I’m Apostolos, an ISSA certified personal trainer, S30 coach and former F45 coach. I specialize in helping busy professionals transform their health and fitness through efficient, results-driven training. My sessions are designed for people who don’t have hours to spend in the gym but want to make a meaningful, lasting lifestyle change.
My Teaching Methodology:
I use a hybrid approach combining strength, conditioning, and functional fitness techniques. Every lesson is personalized to your goals, focusing on fat loss, muscle gain, improved endurance, and overall wellbeing. I emphasize proper form, progressive intensity, and practical strategies you can carry into your daily life, making fitness sustainable even with a busy schedule.
Lesson Structure & Duration:
Lessons are 45 minutes, packed with effective, high-impact exercises. Each session includes warm-up, targeted training, and a cool-down with mobility or stretching. I also provide guidance on recovery, nutrition, and habit-building to support your overall lifestyle transformation.
Experience & Qualifications:
ISSA Certified Personal Trainer
Former F45 Coach with experience in one-on-one and group training
Specialized in hybrid strength & conditioning and functional fitness
Who My Lessons Are For:
My lessons are perfect for professionals and adults with limited time who want to improve their fitness, energy, and overall health. Whether you’re a beginner or have prior training experience, I help you create a structured, achievable path to long-term results without overwhelming your schedule.
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Rates
Rate
- 36 US$
Pack prices
- 5h: 180 US$
- 10h: 360 US$
online
- US$36/h
free lessons
The first free lesson with Apostolos will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Apostolos's Video
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