1st lesson free
Ben's email address and phone number have been validated.
Ben
- Rate 107 GHS
- Response 1h
107 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Calisthenics
"Home fitness coach: structured dumbbell training and nutrition system for lasting body transformation."
- Personal training
- Fitness
- Bodybuilding
- Calisthenics
Lesson location
About Ben
"I'm a 21-year-old self-taught coach based in South Africa, and I built the Reforge Method from my own transformation journey using nothing but a set of adjustable dumbbells and discipline. I teach because I understand what it's like to start with limited resources — my goal is to help you build real, lasting change without needing a gym."
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
My lessons are built on the Reforge Method — a system I created around home dumbbell training, disciplined nutrition timing, and consistent daily habits. I focus on realistic, sustainable transformation rather than quick fixes, working with whatever equipment you have. Every session is structured, direct, and built around results you can actually track and see."
See more
Rates
Rate
- 107 GHS
Pack prices
- 5h: 534 GHS
- 10h: 1,069 GHS
Travel
- + 1,000 GHS
free lessons
The first free lesson with Ben will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS107/h
Similar Personal training teachers in Polokwane
Louis
Paris 17e, France & Online
- 2,110 GHS/hr
Linda
Paris 16e, France & Online
- 791 GHS/hr
Jonathan
Evere, Belgium & Online
- 462 GHS/hr
- 1st lesson free
Vipin
Kochi, India & Online
- 122 GHS/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- 290 GHS/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- 659 GHS/hr
Federico
Lyon 3e, France & Online
- 514 GHS/hr
Keith
London, United Kingdom & Online
- 1,091 GHS/hr
Prabhat
Mumbai, India & Online
- 122 GHS/hr
- 1st lesson free
Al Hamza
Brooklyn, United States & Online
- 589 GHS/hr
- 1st lesson free
Valentina
Getafe, Spain & Online
- 198 GHS/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- 176 GHS/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- 593 GHS/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- 320 GHS/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- 396 GHS/hr
- 1st lesson free
Ludovic
Bruxelles, Belgium & Online
- 791 GHS/hr
- 1st lesson free
Khadija
London, United Kingdom & Online
- 468 GHS/hr
- 1st lesson free
İbrahim
, Turkey & Online
- 166 GHS/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- 170 GHS/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- 182 GHS/hr
- 1st lesson free
-
See Personal training tutors
