1st lesson free
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Ben
- Rate 105 GHS
- Response 1h
105 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Calisthenics
"Home fitness coach: structured dumbbell training and nutrition system for lasting body transformation."
- Personal training
- Fitness
- Bodybuilding
- Calisthenics
Lesson location
About Ben
"I'm a 21-year-old self-taught coach based in South Africa, and I built the Reforge Method from my own transformation journey using nothing but a set of adjustable dumbbells and discipline. I teach because I understand what it's like to start with limited resources — my goal is to help you build real, lasting change without needing a gym."
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
My lessons are built on the Reforge Method — a system I created around home dumbbell training, disciplined nutrition timing, and consistent daily habits. I focus on realistic, sustainable transformation rather than quick fixes, working with whatever equipment you have. Every session is structured, direct, and built around results you can actually track and see."
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Rates
Rate
- 105 GHS
Pack prices
- 5h: 525 GHS
- 10h: 1,049 GHS
Travel
- + 1,000 GHS
free lessons
The first free lesson with Ben will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS105/h
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