1st lesson free
Bledar's profile, diploma and contact details have been verified by our experts
Bledar
- Rate 369 GHS
- Response 9h
-
Students14
Number of students Bledar has accompanied since arriving at Superprof
Number of students Bledar has accompanied since arriving at Superprof
369 GHS/hr
Contact
1st lesson free
- Nutrition
- Meditation
- Relaxation
- Alternative Medicine
- Health and wellbeing
Holistic meditation, nervous system balance, nutrition, mindset transformation, and peak performance coaching.
- Nutrition
- Meditation
- Relaxation
- Alternative Medicine
- Health and wellbeing
Lesson location
About Bledar
I am a Holistic Health & Peak Performance Coach, Psychotherapist, Life Coach, Fitness Trainer, Gym Instructor, and NLP Practitioner, helping individuals transform their body, mind, and inner systems.
With a background in fitness, functional training, and martial arts (Jiu-Jitsu, Boxing, Kickboxing), I combine physical performance, psychology, meditation, breathing, nutrition, and mindset transformation.
My approach focuses on strengthening the nervous system, shifting limiting beliefs, improving emotional balance, and creating a powerful identity aligned with success, health, and vitality.
I help people build a stronger body, clearer mind, higher energy, and long-term peak performance through a complete holistic system.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
This programme is designed for individuals who want to improve their inner state, calm their nervous system, develop mental clarity, and create a stronger connection between the mind and body. It is not just about relaxation — it is about understanding how your thoughts, emotions, beliefs, and daily habits influence your performance, energy, and quality of life.
Through guided meditation, mindfulness practices, breathing techniques, and holistic approaches, I help individuals learn how to regulate stress, strengthen the nervous system, improve emotional balance, and create a deeper state of awareness and control.
During these sessions, we explore the science and practical application behind meditation — understanding how to quiet mental noise, increase focus, develop inner calm, and access a higher level of mental performance. The goal is to build a more powerful relationship with your own mind and learn how to shift from automatic patterns into conscious control.
We also focus on ide
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Rates
Rate
- 369 GHS
Pack prices
- 5h: 1845 GHS
- 10h: 3690 GHS
online
- GHS369/h
free lessons
The first free lesson with Bledar will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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