1st lesson free
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Sachin
- Rate 61 GHS
- Response 1h
61 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Cross training
- Aerobics
Holistic Lifestyle and Fitness Coach: Personal Training, Diet Plan and Personal Development
- Personal training
- Fitness
- Muscle strengthening
- Cross training
- Aerobics
Lesson location
About Sachin
I am a Sports and Exercise Scientist who trains professional and youth footballers, as well as other athletes.
Through my years of training athletes with a completely structured plan encompassing fitness, nutrition, and psychology, I wondered why the approach we take to train athletes cannot be applied to everyday people.
My goal is to provide quality, holistic lifestyle and fitness coaching to everyone, and to transform everyone both mentally and physically.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
We don’t start with a workout; we start with an Audit.
We assess your:
Functional Movement Screening
Joint Mobility
Flexibility of Muscles
Posture
Functional Strength and Endurance
Our assessments translate your body’s current state into objective data to expose hidden risks and lifestyle imbalances.
Then we provide you, your own personal roadmap to excellence
encompassing all the below
• Fitness Plans & Personal Training
• Customised Diet Plans
• Life Style Guidance & Mindset Coaching
• Personal Development
• Accountability Coaching and Goal Setting
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Rates
Rate
- 61 GHS
Pack prices
- 5h: 246 GHS
- 10h: 553 GHS
Travel
- + 4 GHS
free lessons
The first free lesson with Sachin will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS61/h
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