Rachel
- Rate 1,429 GHS
- Response 1h
1,429 GHS/hr
See Nutrition tutors
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- Nutrition
- Weightloss
- Meditation
- Learning to eat well
- Relaxation
- Ayurveda
Holistic Health & Mindset Coach in Cincinnati: Published researcher in the psychology of behavior change, 8+ years coaching people to their goals, & RYT-200 yoga teacher certified in Kerala, India
- Nutrition
- Weightloss
- Meditation
- Learning to eat well
- Relaxation
- Ayurveda
Lesson location
About Rachel
I'm a holistic health coach, yoga teacher, and psychologist on a mission to help people celebrate who they are and manifest their greatest potential through movement, nourishment, mindset, and the greatest health of their lives.
I have had the opportunity to explore and influence motivation, health, and well-being both as an academic researcher and in the field. I am passionate about understanding what makes people tick, and leveraging that knowledge along with the power of relationship to help people rock their goals and lead happier, more meaningful lives.
Working in the health & wellness space fulfills my purpose by allowing me the opportunity to be part of people’s journeys as they grow in mind, body, and spirit. I find joy in meeting people where they are - from a diverse array of backgrounds and perspectives - and bringing them together to move, laugh, and grow as a community.
Specialties:
• Effective and sustainable behavior change and habit formation
• Tapping into core values and weaving those intentionally into daily actions
• Discovering, navigating, and healing any inner blocks to personal power and full self expression
• Leading groups and individuals of all ages and abilities through: strength and conditioning, yoga, and endurance training
• L2 Certified Cross Training Trainer with 6+ years coaching Cross Training
• Registered Yoga Teacher (RYT-200) obtained in Kerala, India through Yoga Alliance
• Endurance: 9+ years coaching and programming for triathlon and marathon
• Internationally ranked Ironman athlete and former collegiate triathlete
• 2012 Boston Marathon qualifier & finisher
• Goal Coaching: 8+ years group and individual goal coaching experience
• Research: 6+ years researching motivation, self-control and goal pursuit and 2 publications featured in TIME & Fitness magazines
• MBA in Managerial & Organizational Behavior from University of Chicago and BS in Psychology from The Ohio State University
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Professionel
- English
All languages in which the lesson is available :
English
• Goal Coaching
My approach to behavior change and habit formation stem from my own personal research as a psychologist at the University of Chicago as well as from "atomic" or "tiny" habit scaffolding inspired by BJ Fogg and James Clear. Not only do I help you incorporate tactical tools and strategies into your life from my findings in the field of self-control - but I help you dig into the root of your character and values and help you fundamentally shift your way of being in the direction of your goals.
• Yoga
My yoga teaching philosophy is a combination of Vinyasa, Ashtanga, and Bhakti methodologies. I obtained my first 200 -hour certification in the heart of the Yoga tradition in India in 2016, then obtained a second 200-hour through Nature Yoga Sanctuary in Chicago, IL where I lived and taught for the last 3 years. I have experience working with people aged 13 to 75, both with years of experience in the practice and who are on the mat for the first time. I take a patient, gentle, approach to breath and movement.
• Nutrition Coaching
I partner with people to help them incorporate whole, organic, minimally processed, sustainably and responsibly sourced foods into their diet. I fully appreciate that each body has different needs, and I work with my clients to discover, by experimentation, what works best for their unique human. My approach is inspired by Paul Chek's Primal Pattern Diet Typing.
• Endurance Training
I take a lower-volume, longevity-oriented, balanced approach in my endurance training - incorporating functional strength and mobility to help you avoid common overuse injuries associated with repetitive movements like running, swimming, and biking. Most of my clients practice their specific sport no more than 3x per week - focusing on balancing their traditional, longer sustained efforts with fast, track-style anaerobic sprint efforts. My approach helps people retain their muscle, improve their stamina, hit their timing (or finishing!) goals, and avoid injuries.
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Rates
Rate
- 1,429 GHS
Pack prices
- 5h: 1,029 GHS
- 10h: 858 GHS
online
- GHS1,144/h
Travel
- + 25 GHS
Rachel's Video
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