1st lesson free
Tota Health & Fitness's profile, diploma and contact details have been verified by our experts
Tota Health & Fitness
- Rate 719 GHS
- Response 2h
-
Students1
Number of students Tota Health & Fitness has accompanied since arriving at Superprof
Number of students Tota Health & Fitness has accompanied since arriving at Superprof
719 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
Hit your goals, transform your body, feel healthier and happier. Experience challenging and fun bespoke 1-2-1 Personal Training and/or Nutrition Coaching from a CIMSPA registered Practitioner.
- Personal training
- Fitness
- Muscle strengthening
Lesson location
About Tota Health & Fitness
I love to help people feel fitter, healthier, better, and happier. Whilst the aesthetics are a nice outcome, functional fitness will boost your everyday and athletic abilities. I love food and as an ex-chef I advocate enjoying a variety of real food. CIMSPA registered Personal Trainer and AfN certified Nutrition Coach.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Evidence based functional training and practical nutrition coaching to improve your overall long term wellbeing. Effective and efficient programmes for weight management, strength, conditioning, mobility, cardio vascular health, general health, or a combination of these. Training and coaching is available in-person, online or hybrid.
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Rates
Rate
- 719 GHS
Pack prices
- 5h: 3,305 GHS
- 10h: 6,467 GHS
online
- GHS575/h
free lessons
The first free lesson with Tota Health & Fitness will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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