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Lilian
- Rate 199 GHS
- Response 1h
199 GHS/hr
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- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Exercices
- Calisthenics
High school student in high school and passionate about bodybuilding / fitness for 4 years shares his training.
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Exercices
- Calisthenics
Lesson location
About Lilian
Great complex of my physique during college, I decided to start bodybuilding in 3rd, including sport and nutrition. I started with some advice on youtube, training and nutrition advice. I discovered my true potential and what I really wanted 2 years ago in terms of physical goal. Currently, I am a program that I would be delighted to make you discover in order to keep in shape!
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About the lesson
- Beginner
- Intermediate
- Child
levels :
Beginner
Intermediate
Child
- English
All languages in which the lesson is available :
English
I study people on a case-by-case basis, in order to know which workouts can be adapted to their level, in order to exercise and progress physically without getting injured. According to their level, I adapt the exercises and the intensity of the training, while having a certain intensity.
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Rates
Rate
- 199 GHS
Pack prices
- 5h: 930 GHS
- 10h: 1,726 GHS
online
- GHS199/h
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