1st lesson free
Zama
- Rate 173 GHS
- Response 1h
173 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Stretching
- TRX
HFPA fitness instructor graduate, specializing in body performance metrics. I offer Shape,high intensity, Step,spin lessons as well as tailored programs which include meal plans at a separate fee
- Personal training
- Fitness
- Muscle strengthening
- Stretching
- TRX
Lesson location
About Zama
I am an enthusiastic female fitness coach who is experienced with exercise programs. I love the idea of waking up to the body you once dreamt of. I started training because I was unhappy with my shape (obese) so I changed that. Then studied how to help others too.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
I worked as afull-time fitness instructor at virgin active who helped clients rehabilitation through aquafitness, tailored training programs, coached techniques, strength, high intensity, active bands,spinning, step and shape lessons. Have helped clients change their lifestyles with programs that can be maintained for a lifetime.
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Rates
Rate
- 173 GHS
Pack prices
- 5h: 865 GHS
- 10h: 1730 GHS
online
- GHS173/h
free lessons
The first free lesson with Zama will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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