1st lesson free
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Christiane
- Rate 495 GHS
- Response 1h
495 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- TRX
I help women 40+ build strength, confidence, healthy habits, and sustainable results.
- Personal training
- Fitness
- Muscle strengthening
- TRX
Lesson location
About Christiane
NASM Certified Personal Trainer and Precision Nutrition Coach with 6+ years of experience helping women build strength, improve mobility, and create sustainable healthy habits. I specialize in working with women 40+, using strength training, nutrition coaching, and personalized programs to help clients feel stronger, healthier, and more confident.
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About the lesson
- All Levels
- English
- Arabic
All languages in which the lesson is available :
English
Arabic
I know how frustrating it can feel when your body changes and what used to work doesn’t anymore. I’m here to help you get stronger, feel better, and build healthy habits that actually fit your life. My coaching combines strength training, nutrition, mobility, and accountability, without extreme diets or quick fixes, so you can feel confident, capable, and strong at every stage of life.
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Rates
Rate
- 495 GHS
Pack prices
- 5h: 2475 GHS
- 10h: 4950 GHS
free lessons
The first free lesson with Christiane will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS495/h
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