1st lesson free
Dawid's profile, diploma and contact details have been verified by our experts
Dawid
- Rate 174 GHS
- Response 1h
-
Students12
Number of students Dawid has accompanied since arriving at Superprof
Number of students Dawid has accompanied since arriving at Superprof
174 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Hello, I am a certified personal trainer, I provide a number of services related to the change of the figure, mainly it is the reduction of fat mass, building strength and muscle mass.
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
Recommended
Dawid is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Dawid
A certified personal trainer with fitness elements. I have many years of experience in strength and endurance training.
I am in the last year of full-time studies in the field of Physical Education, specializing in boxing instructor.
Hobbies and acquired knowledge:
Fundamentals of powerlifting, advanced periodization of strength training, selection of training plans for a given sports goal, broadly understood sport and physical activity, basics and teaching boxing and conducting endurance and anaerobic classes, swimming learning swimming techniques, running and aerobic training, dietetics and supplementation, healthy lifestyle and proper selection of micro and macronutrients, basics of writing a diet for physically active people for a given purpose, nutrition in sport, table tennis, dynamic and static stretching.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
We adjust everything to your lifestyle and preferences :) You can ask questions about every detail related to cooperation and training, I will quickly explain everything in a simple way - dialogue and understanding the topic is the key! Each training or dietary aspect is selected individually. It is enough to stick to the assumptions and the effects come with time.
Choose what you care about: training to reduce body fat and shape the body, given muscle groups, training to improve the figure and muscle mass. Diet advice. Endurance training in various forms of physical activity. Long-distance running, oxygen-based training.
Workouts at home, at the gym - Rzeszów, via a webcam, all depending on your preferences.
He also specializes in training to improve strength in given exercises and powerlifting training periodized on data "buoys", data development of muscle parts
If you are interested in my offer, write to me here or on instagram: dafeit.
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Dawid.
5 (3 reviews)
Perfect! Bardzo polecam.
Duża wiedza , doświadczenie.- Szuper trejningi , szybko ogarnia podstawy i daje z siebie 100% :)Dawid's response :
Perfect! - Wie jak podejść do początkującego
- Na każde zadane pytanie odpowiada bardzo wyczerpująco
- jest bardzo rzetelny odnośnie czasu trwania lekcji oraz przybycia na czas :))- Super trejning , wszystko gładko i na luzie :)Dawid's response :
Perfect! 2 w 1- trener i terapeuta. Jeżeli masz gorszy dzień, Dawid idealnie ułoży trening tak, by wyrzucić z siebie negatywne emocje. Atmosfera jest luźna, wszystko jest perfekcyjnie wytłumaczone, nie trzeba się obawiać, że czegoś się nie potrafi. Jeżeli przyjdzie chwila zwątpienia, Dawid zmotywuje jak nikt inny. Szczerze polecam!
- Perfekto ;PPPPDawid's response :
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Rates
Rate
- 174 GHS
Pack prices
- 5h: 870 GHS
- 10h: 1,740 GHS
online
- GHS115/h
free lessons
The first free lesson with Dawid will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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