1st lesson free
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Nelia
- Rate 182 GHS
- Response 1h
182 GHS/hr
Contact
1st lesson free
- Personal training
- Stretching
- Pilates
Healthy Steps Together Senior’s class: movement, stretch and exercise Move, Stretch, Thrive Improve blood circulation through exercise
- Personal training
- Stretching
- Pilates
Lesson location
About Nelia
My name is Nelia, I am 54 years old with a lifelong passion for movement and wellness. I am a certified yoga instructor and have taught Pound cardio classes, helping people build strength, energy, and confidence. I also hold a black belt in martial arts, which has given me strong discipline, balance, and body awareness.
Now, I am practicing Tai Chi to deepen my understanding of gentle, flowing movement and its powerful benefits — especially for improving blood circulation, balance, and overall vitality.
I believe that at any age, movement is medicine. My goal is to help seniors stay active, improve circulation, build strength safely, and feel confident in their bodies.
Let’s move toward better health together.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Why Join Our Senior Movement Class?
As we age, staying active becomes more important than ever. Gentle movement and stretching help improve blood circulation, support heart health, reduce stiffness, and strengthen muscles and balance. Regular exercise can also boost energy, improve mood, and help prevent falls.
Let’s stay active, improve circulation, and enjoy healthy aging — together.
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Rates
Rate
- 182 GHS
Pack prices
- 5h: 910 GHS
- 10h: 1820 GHS
free lessons
The first free lesson with Nelia will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS182/h
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