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Chua
- Rate 684 GHS
- Response 1h
684 GHS/hr
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- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Postnatal Gym
I have a degree in kinesiology. I specialise in muscle and strength building through resistance training, while not overlooking the benefits of cardiovascular endurance. Fitness is a life long endeavo
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Postnatal Gym
Lesson location
About Chua
I am an avid gym goer since I was 16. I am 34 now so that is almost 2 decades of experience in the gym. Admittedly,I didn't knowthe optimal way to maximise muscle growth in the initial phases and it was not until I studied about it and put the theory into practice where i witnessed huge changes in both my physique and well being. As such, I hope to leverage upon my experience and passion in guiding you towards your fitness goals and steer you away from the mistakes that I made initially and also to sieve through the fads surrounding fitness
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
I always prioritize intensity and volume in maximising hypertrophy. I am also educated in nutrition and will give nutritional guidance and recommendations that fits my clients' lifestyle and schedule. Don't worry, no tupperwares with cold prepacked food will be on the agenda. It's all about sustainable methods which you can incorporate seamlessly into your life and practice consistently
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Rates
Rate
- 684 GHS
Pack prices
- 5h: 3,420 GHS
- 10h: 6,840 GHS
online
- GHS299/h
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