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Lairo
- Rate 147 GHS
- Response 1h
147 GHS/hr
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- Personal training
- Fitness
- Bodybuilding
- Stretching
- Pilates
- Postnatal Gym
I have been working with physical education for almost 10 years. Pilates, stretching, Functional, weight training, external classes, contest preparation etc. Specialized in training against pain, old
- Personal training
- Fitness
- Bodybuilding
- Stretching
- Pilates
- Postnatal Gym
Lesson location
About Lairo
The appropriate methodology is built with each student according to their need and frequency of training. Which physical valence do you intend to optimize? Is your training performance or treatment? Do you want to lose or gain mass? Hence our planning was born with a lot of flexibility and objectivity.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My methodology is based on science and on all physical practices that I know: Pilates, Yoga, Martial Arts, weight training etc. Being the remote class you need to have or acquire some material, professional or improvised, for your practice. LET'S PRACTICE!
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Excelente profissional, atencioso e paciente. Super recomendo!
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Rates
Rate
- 147 GHS
Pack prices
- 5h: 126 GHS
- 10h: 126 GHS
online
- GHS84/h
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