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Elena
- Rate 12 US$
- Response 1h
12 US$/hr
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Hatha Yoga with Elena Duran, a session that incorporates the beauty of the body in movement and liberation through breathing. (Asanas and Pranayama class)
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Lesson location
Recommended
Elena is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Elena
Hello! I am Elena, I come from Costa Rica, and I am dedicated to being a performing artist, a Dance and Yoga teacher, and a university student of Psychology at the University of Costa Rica. I love Iyengar Hatha Yoga because it takes the time to deepen each pose in harmony with the breath; and find ways to adjust them to our body, which instead of seeking perfection, seeks enjoyment, calm, and mental and physical strength.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Child
- English
All languages in which the lesson is available :
English
I invite you to recharge yourself with positive energies with a Hatha Yoga session in the morning, or in the afternoon, to breathe and revitalize the body through the postures (asanas). We will take the time to enjoy our body and to know ourselves more and more (svadyaya). Our focus will be on entering calmness through breathing (pranayama) and concentration (dhyana), by placing our attention on a single point (dharana), while strengthening and stretching the body with much love and calm.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
3
Elena es un persona con mucha energía que transmite en sus clases. Es una persona que planifica y es muy organizada con sus cursos, muy paciente y además de ello es muy atenta con sus estudiantes al asegurarse de que los conceptos queden claros y puedan llevar un buen ritmo de aprendizaje.
Tiene mucha paciencia con sus estudiantes, está llena de energía positiva y formas distintas de aprender con facilidad para todos los niveles!
Elena es una persona muy responsable y dedicada, con una personalidad amigable que te permite sentirte cómodo/a. Llevar clases con ella te asegura paciencia, confianza y mucho aprendizaje! Tiene muchos años de experiencia con el idioma así que tiene mucho que ofrecer.
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Rates
Rate
- 12 US$
Pack prices
- 5h: 46 US$
- 10h: 93 US$
online
- US$9/h
Elena's Video
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