NAZLI SENA

Rate 313 GHS
Response 1h

313 GHS/hr

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Yoga
Hatha yoga
Vinyasa yoga
Yoga flow

Hatha and Vinyasa Yoga teacher certified by YogaAlliance 200h+ of training | Individual or Group Classes | Online and In-person | Beginner to Advanced

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow

Lesson location

- Online

About NAZLI SENA

Hi, I am a certified yoga instructor who has completed my RYT 200 classes. I have touched the hearts of many people on this journey that I started with the awareness that yoga is very helpful for my soul and mind.

About the lesson

It is very special to love and accept ourselves, be able to stay in the moment, to continue our lives with the awareness of meditation outside of yoga poses. It is not a coincidence that you even came across this posting. You can join my classes by making a good start for yourself.
physical benefits of yoga include:
increased flexibility
increased muscle strength and tone
improved respiration, energy, and vitality
maintaining a balanced metabolism
weight reduction
cardio and circulatory health
Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration”
I will create for you a special sequence for your targets.
Zoom/Skype or what suits you, so let's start :)

Hatha and Vinyasa Yoga teacher certified by YogaAlliance 200h+ of training | Individual or Group Classes | Online and In-person | Beginner to Advanced

Lesson location

About NAZLI SENA

About the lesson

Rates

Rate

Pack prices

online

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Lesson location

About NAZLI SENA

About the lesson

Rates

Rate

Pack prices

online

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