

Cristina's profile, diploma and contact details have been verified by our experts
Cristina
- Rate 37 US$
- Response 1h
-
Students6
Number of students Cristina has accompanied since arriving at Superprof
Number of students Cristina has accompanied since arriving at Superprof

37 US$/hr
1st lesson free
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
- Yin Yoga
"Harmony Within: Cristina's Mindful Yoga and Meditation Journey for All Levels – Online and In-Person. 1000 Hr TTC and a Decade of Experience. £35 Per Class, Fostering Physical Wellbeing, Stress Manag
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
- Yin Yoga
Lesson location
Recommended
Cristina is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Cristina
Cristina, a seasoned yoga teacher, envisions yoga as a powerful catalyst for the holistic transformation of both body and mind. With a deep understanding of the profound impact that yoga can have on one's well-being, she guides her students through a journey of self-discovery and renewal. For Cristina, yoga is more than a physical practice; it serves as a conduit for personal transformation. Through her teachings, she encourages individuals to explore the potential for growth, healing, and positive change that lies within the union of breath, movement, and mindfulness. Cristina's approach goes beyond the asanas, embracing yoga as a dynamic force that catalyzes a profound and positive shift in both the physical and mental realms, fostering a harmonious balance for those who embark on this transformative journey with her.
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
In each of my classes, I seamlessly weave together the transformative elements of mindfulness yoga and meditation, creating a powerful fusion that nurtures both the strength of the mind and the resilience of the body. By integrating these two practices, I aim to guide participants on a holistic journey, encouraging the development of mental fortitude alongside physical well-being. Mindfulness yoga invites a heightened awareness of the present moment, allowing individuals to cultivate a deeper connection with their bodies, breath, and surroundings. Coupled with meditation, this combination becomes a potent tool for promoting not only physical strength and flexibility but also mental clarity, focus, and inner calm. Together, these practices offer a comprehensive approach to wellness, fostering a harmonious balance between the mind and body in every session.
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
Cristina is a great teacher. I know her as my yoga teacher, and I immediately appreciated her competence and energetic approach. She has a lot of enthusiasm, and she transmits that energy into every class, making the practice motivating and engaging. Her teaching methods are clear and adaptable. I always leave her classes feeling stronger and more balanced, and I highly recommend her to future students.
Cristina is an amazing instructor. She’s really energetic and always keeps the class fun and engaging. She provides guidance with the poses, gives room for suggestions, and tries new things in class. No room for slacking though as she pushes us to our physical limits. I always look forward to her class every week.
Cristina is an amazing yoga instructor - she picks out things that are not quite right and helps you adjust them and grow in your yoga practice. She is super fun and makes every workout a heartfelt and warm experience, whilst working your body and mind. One of my absolute favorite teachers :)
Cristina is a great teacher. She provides tailored advice to suit your lifestyle and body shape, with discipline and with knowledge of the muscles, fascia and yoga philosophy combined with pilates.
View more recommendations
Rates
Rate
- 37 US$
Pack prices
- 5h: 185 US$
- 10h: 370 US$
online
- US$37/h
free lessons
The first free lesson with Cristina will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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