The profile of Sharon and their contact details have been verified by our experts
Sharon
- Rate 458 GHS
- Response 1h
458 GHS/hr
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- Pilates
Guided Pilates Instruction and Personal Sessions Offering Unique Interval Training Workouts and Restorative Movement
- Pilates
Lesson location
About Sharon
I am a nationally certified Pilates Instructor with ten years of experience teaching privates, duets, and group classes at studios, resorts, in-homes, and online. I use isometric techniques using the bodies own resistance and movement to lengthen the spine and gain flexibility.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
I teach restorative flow classes and interval training core workouts. The teaching focuses on the health of the spine, moving the spine in all directions, creating better balance, posture and functional movement. The workouts are for all levels with modifications when necessary.
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Rates
Rate
- 458 GHS
Pack prices
- 5h: 2290 GHS
- 10h: 4580 GHS
online
- GHS458/h
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