1st lesson free
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Carlos
- Rate 264 GHS
- Response 1h
264 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Exercices
- Stretching
Graduate in Physical Conditioning, with the ability to create personalized training programs according to the individual and their goals, technical knowledge of exercises and nutrition, for better
- Personal training
- Fitness
- Bodybuilding
- Exercices
- Stretching
Lesson location
About Carlos
My name is Carlos, I am a personal trainer and since I was little I have been passionate about the world of sports, I would like to share my knowledge and help people to achieve their goals in the best and easiest way possible, good communication with clients creating a good atmosphere and making the work as comfortable as possible for them.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Child
- English
All languages in which the lesson is available :
English
I always begin with a personal interview to get to know the person better, their goals, availability, any injuries or illnesses, limitations, and physical abilities. This is followed by tests to assess their strength, endurance, and flexibility. I then develop a training program tailored to my client and their objectives, explaining the program and the exercises it includes, answering questions and correcting technique, and monitoring the training to ensure everything is progressing well. I also incorporate feedback from my client to make any necessary adjustments.
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Rates
Rate
- 264 GHS
Pack prices
- 5h: 1,253 GHS
- 10h: 2,439 GHS
Travel
- + 30 GHS
free lessons
The first free lesson with Carlos will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- GHS264/h
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