Ileana - Yoga instructor - La Plata
1st lesson free
Ileana - Yoga instructor - La Plata

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Ileana will be happy to arrange your first Yoga lesson.

Ileana

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Ileana will be happy to arrange your first Yoga lesson.

  • Rate 214 GHS
  • Response 1h
  • Students

    Number of students Ileana has accompanied since arriving at Superprof

    50+

    Number of students Ileana has accompanied since arriving at Superprof

Ileana - Yoga instructor - La Plata
  • 5 (10 reviews)

214 GHS/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Kripalu yoga

Gentle and therapeutic yoga class, focus on your experience, your own pace and your needs

  • Yoga
  • Kripalu yoga

Lesson location

Ambassador

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Ileana will be happy to arrange your first Yoga lesson.

About Ileana

Unlock Your Potential with Yoga

Have you ever wondered how yoga can transform not just your body, but your mind and spirit too? Since discovering yoga at 13, I've dedicated my life to guiding others on this incredible journey. With a background in Physical Education from the National University of La Plata, I bring a deep understanding of movement and a passion for teaching.

In my classes, you'll experience a holistic approach that integrates the physical, mental, and energetic aspects of yoga. I focus on seeing you as a whole person, helping you connect with your desire to move and explore your potential. Together, we'll learn to embrace our limitations with kindness and use that foundation to push beyond them.

Join me in discovering the transformative power of yoga. Book your lesson today and start your journey towards a more balanced and fulfilling life.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +1
  • levels :

    Beginner

    Intermediate

    Advanced

    Child

  • English
  • Portuguese

All languages in which the lesson is available :

English

Portuguese

The class begins with pranayama (breathing exercises) to energetically prepare the body, followed by joint movements that predispose it to movement. A series of postures are explored, focusing on their alignment, while remaining centered on the breath, which serves as the guide. Participants hold each posture for a period of time according to their individual capabilities. At this point, they follow their body's natural inclination to move, paying attention to a few guiding principles to enhance their perception. The class concludes with relaxation.

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Rates

Rate

  • 214 GHS

Pack prices

  • 5h: 496 GHS
  • 10h: 917 GHS

Travel

  • + 10,000 GHS

free lessons

The first free lesson with Ileana will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

online

  • GHS214/h

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