1st lesson free
The profile of Callum and their contact details have been verified by our experts
Callum
- Rate 231 GHS
- Response 1h
-
Students2
Number of students Callum has accompanied since arriving at Superprof
Number of students Callum has accompanied since arriving at Superprof
231 GHS/hr
Contact
1st lesson free
- Weightlifting
- Strenghthening
Garage Powerlifter teaching compound lifts for STRENGTH gain on Squat and Bench. 1.5x your max lifts in
- Weightlifting
- Strenghthening
Lesson location
- Online
About Callum
I started with a bench of 65kg and squat of 95kg (2023). BW 71kg
6 months later it was 95 bench and 140 squat. BW 76kg
I stopped for a year when my squat hit 150 - I thought I'd hit my ceiling and I got bored.
I started again in Feb 2025 for jiu jitsu and by April the squat was back at 157 and bench was 120.
By July 2025, squat was 180 and bench was 130. BW 90. HMU for exact dates and whatnot, and videos
In November the squat hit 200 then 205. Bench stayed at 130. BW 86kg. This was my peak, for the pan-pacific bjj comp.
Just copy me. or call me and I'll tell you what I did.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
POWER LIFTING COACHING: $30/hr. 1 free session (online, phone, or local to croydon), no obligations.
I bench 130kg and squat 205kg (Nov2025). Body weight 89kg.
I can only do 12 pullups though. I'm also super mid at jiu jitsu (see profile) and this one time.
If you bail after one session, no charge and keep the info and spreadsheets.
You probably only need one powerlifting session cos I’ll show you what to do in less than an hour.
but it's also online or phone, or you gotta come to a gym near me.
If you want to run the program with me, it'll take 1-2sessions a fortnight for 12weeks. You'll know exactly what to do for the next two decades after that. I'll stick around beyond 12 weeks if you want but there's no real need.
If you hit me up I'll hop on a phone or zoom call and tell you what the program entails. Spreadsheets included. No charge. Should be enough to at least start the program even if you don't pay for a second session.
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Rates
Rate
- 231 GHS
Pack prices
- 5h: 1,155 GHS
- 10h: 2,310 GHS
online
- GHS231/h
Travel
- + 10 GHS
free lessons
The first free lesson with Callum will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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