Doris

Rate 373 GHS
Response 1h

373 GHS/hr

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Yoga flow

Gaining muscle strength, flexibility and balance as one ages is the key to physical fitness and a healthy life.

Yoga flow

Lesson location

- Online

About Doris

With over twelve years teaching experiences, a Bachelor's Degree, plus training at the Santa Barbara Yoga Center, in Santa Barbara, California, I explained the way the muscles, bones, and body structure functions to all students. Regardless of fitness level and age, each student can gain better health to live a productive lifestyle.

About the lesson

Example-by-demonstration is my method of teaching. I also explain the various levels from beginner to advanced of how to improve body posture, flexibility, and strength.
Training every level from fire fighters in the Mojave Desert, to aging grandmothers on the Central Coast of California, I practice and believe in staying healthy for a lifetime.

Gaining muscle strength, flexibility and balance as one ages is the key to physical fitness and a healthy life.

Lesson location

About Doris

About the lesson

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online

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Lesson location

About Doris

About the lesson

Rates

Rate

Pack prices

online

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