1st lesson free
Prashant's profile, diploma and contact details have been verified by our experts
Prashant
- Rate 24 GHS
- Response 24h
-
Students1
Number of students Prashant has accompanied since arriving at Superprof
Number of students Prashant has accompanied since arriving at Superprof
24 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Body pump
Gain muscle and Lose weight the smart way! Experienced Fitness trainer and professional long jumper guiding you personalized fitness training and body transformation through science-based weight loss,
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Body pump
Lesson location
Recommended
Prashant is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Prashant
I’m a passionate fitness enthusiast with real-life experience in building muscle and gaining healthy weight. I specialize in helping both beginners and intermediate individuals transform their bodies through science-backed bulking methods, easy-to-follow diet plans, and flexible workout routines. My teaching style is friendly, supportive, and motivational. I make sure you not only follow the plan but also understand the science behind every rep, meal, and rest day — so you grow strong with knowledge and confidence.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Others
Child
- English
All languages in which the lesson is available :
English
As a fitness trainer and regular gym-goer, I offer personalized workout plans for beginners, students, and adults who want to gain muscle, lose fat, or stay active. I focus on simple, bodyweight-friendly workouts, gym training tips, and diet guidance. My sessions are structured with warm-up, main workout, cool-down, and weekly progress checks. I keep it easy to follow, motivating, and results-focused — no fancy equipment needed!
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Thanks a lot, Prashant, for changing me.
At first, I thought it was impossible to go from 100 kg to 80 kg in 2 months, but now all my family members are shocked to see me.
Thanks a lot for training me at such an affordable price.
All the best.Prashant is very friendly and easy to work with. He always takes the time to explain exercises properly and motivates you to stay consistent. What I appreciate most is that he focuses on gradual improvement rather than pushing unrealistic goals. His guidance has helped me become more confident and disciplined in my fitness journey. I would definitely recommend him to anyone looking for a supportive personal trainer.
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Rates
Rate
- 24 GHS
Pack prices
- 5h: 108 GHS
- 10h: 191 GHS
online
- GHS24/h
free lessons
The first free lesson with Prashant will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Details
My session fee is ₹199 per hour. This includes:
A personalized bulking or fitness plan based on your goals
Flexible workout routines (home or gym-based)
Basic diet and nutrition guidance tailored to your body type
Weekly progress check-ins and adjustments
Full support via chat for quick questions and motivation
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