1st lesson free
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Andile
- Rate 181 GHS
- Response 1h
181 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Exercices
- Cross training
- Aerobics
Functional, periodizational hostilical routine exercises to improve and increase performance, also specialized routines for specific goals
- Personal training
- Fitness
- Exercices
- Cross training
- Aerobics
Lesson location
About Andile
Each person is different and they have they personally driven I'm the assistant navigator, motivator to keep on going and rerouting when you have strayed or detoured from the goal, consider me as a friendly PA/PT in your journey to greatness. Remember it's not all about the final destination, it the fun along the way...
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
The goal is to stay fresher and on the ball all the time exercise is the best way to ensure that is obtainedis to stay healthy with exercises 30 to an hour is what you require 3 times a day or 5 times a day depending on the intensity and sequence of exercises.
That's where I come in to facilitate and guide you to fulfilling and reaching that goal. 30 sec each x3 back to back
1. Jumping jacks
2. Mountain climbers
3. Explosive squats
That is your free warm trail
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
He's good at what he does, very patient, passionate, dedicated and will always ensure your reach tour desired fitness goal.
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Rates
Rate
- 181 GHS
Pack prices
- 5h: 797 GHS
- 10h: 1,594 GHS
free lessons
The first free lesson with Andile will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS145/h
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